Tag Archives: heart health

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

Give your heart a little extra love. Focus on cardio strengthening ...

February is American Heart Month. Make your heart happier ...

May is National Stroke Awareness Month. Learn how to prevent a stroke and recognize symptoms with these lifesaving tips ...