Tag Archives: hydration

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

Kidneys are a body part we often take for granted. We tend not to think about them, as they conveniently function every day, all day. Yet, those with unhealthy kidneys recognize the respect they deserve ...

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...