Tag Archives: hydration

This year's flu epidemic has raised heightened concern over prevention and treatment. The spikes in flu activity are off the charts. Get the facts and protect yourself ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...

Life's filled with enough figurative headaches without suffering from the kind that actually throb in your head. Learn how to soothe away this common nuisance ...