Tag Archives: increasing stamina

by Michelle Sutton-Kerchner Pursue fitness with intention and reach your goals … Setting goals is an excellent way to achieve hopes and dreams. To make progress, experts recommend you journey toward goals with specific purpose. In doing so, you succeed at living with purpose—which beats going through life mindlessly hurdling chores and activities. Set your inner compass, and live according to your aspirations. You may find it easier to increase those reps, resist that pie, and nurture a bunch of other stuff that means tons to you. A Healthy Purpose When we prioritize our health, we succeed at obtaining true wellness. You can, and should, have other life intentions. However, cultivating a healthy lifestyle is the foundation that allows you to pursue other purposes in your life. Here are three scientifically proven ways to live with purpose. And since our purpose is to inspire you to improved health and fitness, we’re focusing here on the purpose of achieving your healthiest life. 1. Engage with Intention Studies show you can activate your brain to accomplish challenges with less effort. Focus on your core values. By doing this, you continuously remind yourself of the reasons for your action. When faced with short-term …

Summer isn’t often associated with weight gain. But, it happens, especially after that last vacation. Deal with it now …

Avoid extremes to accomplish your ideals …

May is National Bike Month. Be ready to ride …

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...