Tag Archives: increasing stamina

Two friends who met through a board-game club went on to tackle fitness and lose weight. Grab a pal and be motivated by their journey …

Want to get your mood into better shape? Try 30 minutes of exercise …

How you breathe affects everything from mood to athletic performance. Here’s how to improve one of the most basic functions …

Recent weather has energized us with a taste of springtime. Then comes the time change. Hate losing that hour? Here’s how to deal …

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...