Tag Archives: inspiration

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

Everyone needs downtime. A chance to de-stress, refresh, and enjoy a breather. Does this include time away from your fitness routine ...

Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...

Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...

You are who you hang around, so they say. And that includes virtually. Science is discovering how our social interactions and networks affect everything from emotions to body weight ...