Tag Archives: inspiration

There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...

You perfected your healthy lifestyle. You exercise, eat well, make time to relax. Some days you actually meditate--while using aromatherapy! (Okay, maybe not.) Soaring from the good life, your mission is to convince others of healthier choices. But, did they ask for your advice ...

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...