Tag Archives: interval training

Dashing through the holidays? Burn some extra calories while you’re at it …

Does the order of your fitness routine matter? Find out …

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise …

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...

Warmer temperatures have arrived. Make sure your beach body is on its way ...