Tag Archives: interval training

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

Cosmetic surgery used to be for the rich and famous. Today, anyone can get a quick adjustment to their look. Enhancements can even be done after a routine dental exam or spa trip. If Botox isn't on your agenda, but you want to look chipper among the sea of perky faces, here's your solution ...

Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …