With the 80-20 rule, healthy eating allows indulgences …
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Healthy Intentions, Unhealthy Results
As we approach year’s end, beware of healthy intentions gone bad ...
Read More »November Is for Saying “No”
“No” gets a bad rap. Sometimes, amidst the positivity and flow of yes, a solid no can—and should-- be the healthy answer. November is a great time to introduce a little no into your life.
Read More »How to Lose a Little Weight
Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!
Read More »A Fearless Halloween
Save the scary stuff for little goblins and wicked villains. Halloween doesn't have to trick you out of your healthy ways ...
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