Tag Archives: Michelle Kerchner

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …

You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …