Tag Archives: Michelle Kerchner

You’ve been at it since those new year resolutions, yet you still struggle with exercise. What happened to the feel-good hormones fitness is supposed to trigger …?

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ...

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Can a hectic lifestyle and relaxation coexist? They can and should! Here's how ...