Tag Archives: motivation

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

Even though Simplicity Day was officially last month, any summer day is the perfect time to honor it …

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

Maximize your fun by taking some precautions against typical summertime health issues …