Tag Archives: motivation

by: Michelle Sutton-Kerchner Although meant for joy, the holidays may surface feelings of remorse, loneliness, and stress. And, that’s often in the name of accomplishing joy. Redefine this year’s holiday season. Cultivate that brighter world you’re dreaming of … This time of year, we usually share gift ideas for the fitness fanatic in your life. We include ideas for the wannabe fitness buff– that person who tirelessly tries to get fit but stumbles with everything from lost sneakers to missing motivation. Presents are great. The anticipation. The wrappings. The thought (that should be) behind them. Yet, after the exchanges, we are left with things. And, everyone who has experienced the gentleness of a hug or a pat on the back knows things cannot fill voids. This year, make your offering one of peace and gratitude. Presents, and even deeds, will be forgotten. People, including strangers, never forget the way we make them feel. Wish Lists Maybe it is time we learned from the innocence of children. Make a list of wants– and go after them with fierce determination. Well-managed, desire can be a catalyst for a healthy, happy life. If peace on earth is your wish, don’t discount your role …

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

Reach for the stars. The energy you radiate is another's inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best ...