Warmer temperatures have arrived. Make sure your beach body is on its way ...
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The 10-Minute Rule
Take 10 minutes for better health ...
Read More »Act in the (Imperfect) Moment
Stop waiting for the perfect time. It's already here ...
Read More »The Gift of Kindness
Dazzle this holiday season with less stress and more joy. How to multitask this? Be kind ...
Read More »The Family Meal: Beyond Thanksgiving
Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...
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