Tag Archives: obesity

You know what needs to be done. Exercise more. Eat better (and perhaps less). Here’s how to do it better ...

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

It’s American Heart Month. Take these small steps to a stronger beat …

As you get further into your workout program for the new year, questions often arise. We took the most frequently asked questions and shared answers here …

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...