Thursday, May 2, 2024

Tag Archives: percent

Pre-hab: Fitness before Surgery

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …

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Fitness Tips to Improve Your Cholesterol

Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body-- noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …

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Surfacing from an Eating Disorder: One Member’s Journey to Self-Acceptance

Although modern Barbie is packaged as a can-do-anything career doll, her perfectly proportioned bombshell image still shouts the same message: Success, adoration, and physical beauty are codependent. Just one example of many, media today continues to emphasize outer beauty. And we continue to hunger for it, sometimes in the most literal (and dangerous) sense …

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Change of Life? Change Your Life with Exercise.

Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause ...

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