Tag Archives: personal training

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...

Fall is for fitness and wellness. Get serious after the more casual summer schedule. Use these 10 tips to get yourself back on track ...

As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ...

With so many flavorful fruits and veggies in season, it's time to take advantage of the juicing trend. Here's how to drink in the goodness ...

Make these small changes. Your health is craving them ...