Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life's make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita's story of hope...
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When Tennis Elbow Strikes, Give This a Swing
You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …
Read More »You Had Surgery. Now What?
You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …
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