Tag Archives: physical activity

Spring weather inspires physical activity. Even TV binge-watchers abandon their favorite shows for a starry stroll or change of scenery. Head out healthy with these tips …

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier.

With summer's midpoint approaching, where are you with your seasonal aspirations ...

February is American Heart Month. Make your heart happier ...

When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ...