Tag Archives: physical activity

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...

Although winter is typically associated with weight gain, summer has its own opportunities to put on the pounds. Here’s to effective workouts, nutritious eating, and some cheat days …

Just when you’ve escaped the grip of cold and flu, you stumble into hay-fever season. Although you can’t exercise away your allergies, a regular workout helps manage symptoms …

The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …