Tag Archives: physical therapy

It may be a stiff back from that last snow-shoveling frenzy, or a long-term kink in your neck. Whatever the cause, there is a workout to help …

Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …

Enhance your fitness routine with some mind-body strengthening. Give Pilates a try …

We can do incredible things. Once the power of motivation is sparked, we are unstoppable ...

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure …