As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...
Read More »Tag Archives: physical therapy
Mind Over Matter: Overcoming Cancer
There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...
Read More »Pilates: A Quick Fix
Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...
Read More »You Had Surgery. Now What?
You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …
Read More »Pre-hab: Fitness before Surgery
Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …
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