Tag Archives: Princeton Fitness & Wellness Center

Losing just a little weight has significant impact on your overall health ...

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

Soak up the last little bit of summer ...

Get into your routine now for an easier transition to the fall ...