Tag Archives: Princeton Fitness & Wellness Center

by: Michelle Sutton-Kerchner Although meant for joy, the holidays may surface feelings of remorse, loneliness, and stress. And, that’s often in the name of accomplishing joy. Redefine this year’s holiday season. Cultivate that brighter world you’re dreaming of … This time of year, we usually share gift ideas for the fitness fanatic in your life. We include ideas for the wannabe fitness buff– that person who tirelessly tries to get fit but stumbles with everything from lost sneakers to missing motivation. Presents are great. The anticipation. The wrappings. The thought (that should be) behind them. Yet, after the exchanges, we are left with things. And, everyone who has experienced the gentleness of a hug or a pat on the back knows things cannot fill voids. This year, make your offering one of peace and gratitude. Presents, and even deeds, will be forgotten. People, including strangers, never forget the way we make them feel. Wish Lists Maybe it is time we learned from the innocence of children. Make a list of wants– and go after them with fierce determination. Well-managed, desire can be a catalyst for a healthy, happy life. If peace on earth is your wish, don’t discount your role …

Many households own at least one pet. In addition to companionship and limitless love, these furry critters provide interesting health benefits ...

As feasting season kicks off, most of us would rather practice diet-free weight loss methods. Here's how to eat, drink, and be skinny ...

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

Whether reeling from the aftermath of Hurricane Sandy or dealing with a personal catastrophe, here is how to help yourself and your loved ones ...