Tag Archives: self- help

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

Holiday meals, family visits, and fall weather radiate warmth during Thanksgiving. Make it extra delicious, without added calories or expense ...

We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ...