Tag Archives: strength training

Give your heart a little extra love. Focus on cardio strengthening ...

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ...

Those two words can coexist. It may be tempting to slack off the last few busy, exciting, tiring, hoop-jumping weeks of the year. But you've come this far ...

Let diabetes be motivation to get the exercise you need ...

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...