Tag Archives: strength training

You toil away on the Exercise Floor, snack on carrots, and skip the cola. Yet, you still gain weight. If this sounds familiar, you could have an underlying medical condition ...

An intense workout gets amazing results. But, do you know when to back off ...

On out of every 1,000 Americans develops deep vein thrombosis (DVT). This blood-clotting disorder can lead to dangerous health complications. Learn ways to prevent blood clots, and how to respond if one occurs. Member Ed shares his lifesaving story …

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …