Tag Archives: strength training

There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...

Inevitably, a new year is approached with baggage from its previous. Lighten your load as you launch 2013 ...

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

Cosmetic surgery used to be for the rich and famous. Today, anyone can get a quick adjustment to their look. Enhancements can even be done after a routine dental exam or spa trip. If Botox isn't on your agenda, but you want to look chipper among the sea of perky faces, here's your solution ...