Tag Archives: strength training

Stop making these common fitness mistakes. Let your workout soar …

You won the fight of your life. Now what …

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …

May kicks off with International Pilates Day on May 5. Drop some Pilates workouts into your spring bucket list and watch your fitness level grow …