Tag Archives: water workouts

Give your heart a little extra love. Focus on cardio strengthening ...

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ...

It won't be long before you hear complaints of summer boredom. Your kids or someone else's. A neighbor on vacation. A colleague itching to travel. Keep life exciting ...

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...