Tag Archives: water workouts

As schools reopen, pools close, and fall sports kick off, summer seems to fade as quickly as a tropical tan. Don't pack your sandals yet, the calendar promises us a couple more weeks of summer ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …

Don’t lose your cool this summer because of seasonal pests. Skeeter syndrome, sunburn, swimmers ear, and other annoyances don’t belong on your vacation. Here’s how to deal with these sometimes unavoidable intruders …

Forget the convertible and crazy hair change. Today’s older generation is having a youthful fling with fitness. Follow the lead into this hot trend. Here’s how to stay fit and healthy. “Youth” doesn’t have to be wasted on the young …