Tag Archives: webmd.com

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ...

Try these top tips to keep momentum going. Feel spring's radiant energy throughout the season and beyond ...

February is American Heart Month. Make your heart happier ...