Nearly 13 million adults aged 65 and older in the United States are obese, according to a study published on MedlinePlus. Not only can seniors exercise, they should …
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Serve up Some Healthy Fun
From barbequing to having fun, here’s how to do it healthier …
Read More »Discovering Your Best Workout
New workouts are always being launched. The latest fitness craze hits, and everyone grabs the gear and goes. But, for how long …
Read More »Workouts for Stress Relief
It’s National Stress Awareness Month. Here are the best workouts for stress relief ...
Read More »Needy Knees: One Member’s Journey
Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …
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