Tag Archives: weight-loss

With the holidays upon us, weight gain is an understandable concern. Although the bathroom scale gets special attention, body weight isn't the only number in danger of climbing. T'is the season of higher cholesterol as well ...

Afford yourself time to be grateful and you may enjoy a better night's rest ...

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...

Some people have all the luck. They eat what they want and remain thin, with every tempting forkful. You can join this often-envied group. Take a few of their habits and make them yours ...