Tag Archives: weight-loss

Here’s why you should focus less on weight loss and more on healthy habits …

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

Before summer slips away, be sure you check these off your (sand) bucket list …

Do wonders for your workout. Follow these after-exercise tips …