Tag Archives: weightlifting

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

Add a little oomph to your strength training routine. Here’s how …

You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ...

Your beach-body deadline has long passed. When will you finally reach your goal weight ...