Tag Archives: weightlifting

As 2013 closes, let's pull from the triumphs of the world around us. Be positively influenced. Allow the stories of these members to help you become even more amazing in the New Year ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

Perhaps you've considered a weightlifting competition. Or maybe a weightlifting program. You could simply be curious about all the equipment on the Exercise Floor. Whatever your interest, here's a light, motivating read on lifting the heavier stuff ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...