Tag Archives: workouts

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...

It's easy to sweat this time of year. A quick chat on the front lawn can lead to those little beads forming. Perspiration works hard for your body. Here are top reasons to break out in a sweat ...

Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...