It's starting. The ads for cold and flu remedies, tissues, and canned soup. The appearance of flu-shot clinics. The first chorus of sneezes and sniffles not assumed to be allergies. Don't fear it. Fight it ...
Read More »Tag Archives: workouts
Go with the Flow: Improve Circulation
Feeling sluggish? Boost your circulation with these invigorating health tips …
Read More »Stay the Course
Do you have an off-and-on relationship with fitness? If you're finding it mostly "off" during these summer weeks, stay the course. Here's how ...
Read More »What’s Stopping You?
With 2013 half history, it's time to check on those New Year resolutions. Where are you in your journey to a healthier life? Re-evaluate and be accountable. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….
Read More »Feeling Better
As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...
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