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Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

Spring inspires us to air out and clean up. Don't be limited to tidying your environment. Take steps for cleaner living through better health ...

As we approach January's end, stats suggest one third of us are ready to quit new year resolutions. Remain steadfast and sprint past this mile-marker ...