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Starting a new year is exciting. Opportunities await. A fresh calendar spreads before you, either on screen or on the wall. Fill it well ...

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

Afford yourself time to be grateful and you may enjoy a better night's rest ...

How are eye color and attitude related? Hair color and personality? Height and your outlook at the day's start? Although random, these traits are linked ...

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...