Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...
Read More »Tag Archives: www.about.com
What to Eat (and Avoid) for a Healthier Fall
Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...
Read More »Inner Strength, Outer Results
The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...
Read More »Breathe Easy
Breathing comes naturally. Breathing well sometimes can be a challenge. Exercise to breathe better. A regular fitness routine can help prevent lung conditions, including cancer ...
Read More »Own the Body You Deserve
There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …
Read More »