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Fitness pros are often asked the best time of day to exercise. Research shows conflicting answers to this common question. Discover your optimal timeframe. Then, schedule your next workout for maximum results ...

We're a society striving for optimal fitness and wellness. Yet, how do we define wellness? Don't let a lack of understanding block your path to attainment ...

The FDA got busy with sunscreen regulations. Get busy with your own summer restrictions to avoid summer burn-out ...

They don't call them lazy, hazy days of summer without cause. Revive yourself in a season that celebrates the low-key ...

For many, fitness focus isn't the number on the bathroom scale. High blood cholesterol is the worry. Its ability to climb quietly, without any telltale shift in waistline, makes it easy to ignore and fear ...