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There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Managing a career and dependent relatives, young and old, leaves little nurturing for the caregiver-of-all. Learn ways to care for yourself so you can continue to take care of others ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …

Lost attempts at living the good life in summer’s past might lead to approaching this one with trepidation. Overbooked schedules, vacation logistics, and attempts at accommodating everyone’s activities don’t set the stage for lazy days in the sun. Avoid summer stress and celebrate the season of vacations …

Don’t lose your cool this summer because of seasonal pests. Skeeter syndrome, sunburn, swimmers ear, and other annoyances don’t belong on your vacation. Here’s how to deal with these sometimes unavoidable intruders …