Tag Archives: www.fitnessandwellnessnews.com

You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...

It’s here! A New Year, full of opportunities and wonder. Make 2011 a year of self-celebration. Your healthiest life lies ahead. Awaken it. Live it…

Trying to find the perfect gift is easy when you focus on a health theme. Everyone wants to be healthier! Here are some gift ideas to get them started, or keep them going, in their quest for fitness, wellness, and that ever-elusive state of balance …