Tag Archives: www.mayoclinic.com

Diets often focus on avoiding food. Sometimes, eating actually can increase weight-loss efforts. Here are foods to help eat your way thin ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...

Our hands are powerful tools. Whether lending one or using them for yourself, hands get the job done. Keep them strong and give them some well-deserved attention ...

Have more than a day. Decide to wake up and plow ahead, despite the fact it's February ...