Tag Archives: yoga

Want to add to your competitive events calendar? Need new motivation for your fitness routine? It's time for race walking ...

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

Want healthy skin that glows? Forget sunning techniques like tanning creams and salons. Avoid cancer and wrinkles from the sun’s harmful rays. Instead, radiate from a workout …

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …