Tag Archives: yoga

Being mindful may help you exercise more. And, when you do exercise, it can enhance results …

Over 10 million people in the world are living with Parkinson’s disease. Exercise is an essential part of delaying and treating symptoms …

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

Can your body count on you to protect it from colds and flu? Here’s what it takes …

Tired? Lacking libido? Aching neck? Don’t stand for it. Here’s the fix …