Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way …
Read More »Tag Archives: yoga
Stress Exists. Here’s How to Deal
April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it …
Read More »Need a Little Motivation?
If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these …
Read More »8 Tips for Healthier Aging
Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ...
Read More »The Mindful Difference
Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …
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